Please select the right website for you:

Hi, welcome to the U10 & U11 session planner. You are currently in the DEMO view which allows coaches the chance to navigate through the features of the webpage before purchasing a membership.

Below is an interactive pie graph which represents the curriculum and time distribution for each training phase of the practice session. In each training phase there are a number of drills and practices that coaches can VIEW and ADD to the session planner.

The Session Planner can be SAVED and PRINTED as this can serve as a great reminder of the drills and exercises that you have chosen for you team for their next practice session. Alternative coaches can chose one of the suggested weekly training plans from the Yearly Training Planner, which has been designed by leading youth coaches. Enjoy your coaching.

The duration of the session is to be 75 minute in length. Exercises and skills are now taught with limited and full pressure. High motivation and mini competitions should be introduced.

Warm Up/Fun
      Warm Up/Fun    10 mins
      Total time    75 mins
Warm Up/Fun

Ball Tag Competitive points

Ball Wrestling

Ball Wrestling



Head Catch

Mother Goose

Netball Football

Poison Ball

Rob The Nest 2

Running Techniques U9/10

Shadow Follow Me

Shinpad Tag

Stuck in Mud U7/8

Coaching or more importantly teaching is both an art and a science. These video files detail the principles that are essential to player development.

1 v 1 Games

1 v 1 games are a great way to encourage creativity using change of directions, fake and feints and stop starts

To view your selected motto, please click on the View Motto button below.

You are about to watch:
Perfect Practice Makes Perfect

A yearly training periodised plan specifically designed by leading youth coaches to ensure players continue to improve and are challenged in every training practice. The 25 weeks program below, details a progressive step by step approach based on age appropriate curriculum.

Enter your email to subscribe to our newsletter.


Download the latest coaching forms to help keep an accurate record of your yearly program.

Central Defenders Competency Player Profile 12-19yrs

Coach Game Analysis

Coach Feedback

SMA First aid Brochure